Online Library Catalogue

Viewing Entry - Mastering mindfulness (E14415)
by Anikiko

Available Formats
Playing time for epub/audio formats : 1 hours 10 minutes


Overview

TitleMastering mindfulness
Author / Responsible partyAnikiko
CollectionNonfiction
GenreSelf-improvement.
TopicsSelf-improvement. Meditation -- Therapeutic use. Mental healing.
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2019

Summary

Mindfulness is a practise to reclaim thoughts, emotions and presence without judgement that are stuck in the past or future. By bringing ones attention fully to the present can one have true influence and choice and from practising this one can create their future. Mindfulness may assist and help manage challenges with addictions, anxiety, depression, pain and emotional eating.

Additional Information

descriptiondata
System control numberE14415
Narrator NameAnikiko.
Participant or performer noteAnikiko.
Narrators GenderFemale narrator