Online Library Catalogue

Viewing Entry - Guided mindfulness meditation. Series 1 (S14458)
by Kabat-Zinn, Jon.

Available Formats
Playing time for daisy/audio formats : 2 hours 45 minutes


Overview

TitleGuided mindfulness meditation. Series 1 : the stress reduction and relaxation program, part 1
Author / Responsible partyKabat-Zinn, Jon.
CollectionNonfiction
GenreSelf-improvement.
TopicsSelf-improvement. Meditation. Stress management. Attention. Yoga.
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2019

Summary

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Additional Information

descriptiondata
System control numberS14458
Series statementBook 1 of the Guided Mindfulness Meditation series
Series statement (Book 1 of Series Title)Book 1 of the Guided Mindfulness Meditation series
NarratorJon Kabat-Zinn.
Narrator NameJon Kabat-Zinn.
Participant or performer noteJon Kabat-Zinn.
Narrators GenderMale narrator