Online Library Catalogue

Viewing Entry - Guided mindfulness meditation. Series 2 (S14459)
by Kabat-Zinn, Jon.

Available Formats
Playing time for daisy/audio formats : 3 hours 37 minutes


Overview

TitleGuided mindfulness meditation. Series 2 : the stress reduction and relaxation program, part 2
Author / Responsible partyKabat-Zinn, Jon.
CollectionNonfiction
GenreSelf-improvement.
TopicsSelf-improvement. Mind and body. Meditation. Yoga. Awareness -- Religious aspects.
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2019

Summary

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.

Additional Information

descriptiondata
System control numberS14459
Series statementBook 2 of the Guided Mindfulness Meditation series
Series statement (Book 1 of Series Title)Book 2 of the Guided Mindfulness Meditation series
NarratorJon Kabat-Zinn.
Narrator NameJon Kabat-Zinn.
Participant or performer noteJon Kabat-Zinn.
Narrators GenderMale narrator