Online Library Catalogue

Viewing Entry - Easy everyday meditations, mindfulness, and pranayamas (S14520)
by Fuller, Sue.

Available Formats
Playing time for daisy/audio formats : 4 hours


Overview

TitleEasy everyday meditations, mindfulness, and pranayamas : guided yoga
Author / Responsible partyFuller, Sue.
CollectionNonfiction
GenreSelf-improvement.
TopicsSelf-improvement. Hatha yoga. Mindfulness (Psychology). Meditation. Pranayama.
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2019

Summary

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy everyday pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Additional Information

descriptiondata
System control numberS14520
NarratorSue Fuller.
Narrator NameSue Fuller.
Participant or performer noteSue Fuller.
Narrators GenderFemale narrator