Viewing Entry - Restore (E14585) by Kennedy, Shannah.
Playing time for epub/audio formats : 2 hours 40 minutes
Restore : 20 self-care rituals to reclaim your energy
Author / Responsible party
Self-improvement. Self-development. Mental health. Personal orientation inventory. Self-actualization (Psychology)
With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.
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Original Print Publisher
[North Sydney, New South Wales] : Michael Joseph, an imprint of Penguin Books, 2019.