Online Library Catalogue

Viewing Entry - Restore (E14585)
by Kennedy, Shannah.

Available Formats
Playing time for epub/audio formats : 2 hours 40 minutes


Overview

TitleRestore : 20 self-care rituals to reclaim your energy
Author / Responsible partyKennedy, Shannah.
CollectionNonfiction
GenreSelf-improvement.
TopicsSelf-improvement. Self-development. Mental health. Personal orientation inventory. Self-actualization (Psychology)
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2019

Summary

With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.

Additional Information

descriptiondata
System control numberE14585
Original Print Publisher[North Sydney, New South Wales] : Michael Joseph, an imprint of Penguin Books, 2019.
Narrator NameShannah Kennedy and Lyndall Mitchell.
Participant or performer noteShannah Kennedy and Lyndall Mitchell.
Narrators GenderFemale narrator