Viewing Entry - Have a healthy and happy retirement (B6083) by Apple, Michael.
Have a healthy and happy retirement
Author / Responsible party
Self-improvement, Self-development. Self-improvement, Self-development. Older people -- Health and hygiene.
VisAbility Ltd. [Association for the Blind of WA]
Retiring and growing older used to go with declining health and fitness. Now, with medical advances and shifts in attitude, it is possible to enjoy good health into the latter years of life. This informative book concentrates on the opportunities in later life rather than the disadvantages and is packed with help and guidelines on achieving a healthy lifestyle, taking exercise that will make a real difference, enjoying sexual relationships and generally feeling as young as you are.