Viewing Entry - Yoga flow with Tim Maples (E15352) by Maples, Tim.
Playing time for epub/audio formats : 3 hours 8 minutes
Yoga flow with Tim Maples : guided yoga
Author / Responsible party
Mind and body, Self-improvement, Health.
Mind and body, Self-improvement, Health. Hatha yoga. Exercise.
Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised lay a foundation and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, moving in such a way brings a deep sense of connection to the breath and allows you to move with freedom and expression, increasing mobility, strength and providing a cardio work out. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach.