Viewing Entry - Yoga flow with Tim Maples (E15352) by Maples, Tim.
Available Formats
Playing time for epub/audio formats : 3 hours 8 minutes
Overview
Title
Yoga flow with Tim Maples : guided yoga
Author / Responsible party
Maples, Tim.
Collection
Nonfiction
Genre
Mind and body, Self-improvement, Health.
Topics
Mind and body, Self-improvement, Health. Hatha yoga. Exercise.
Restrictions
Yes
Intended Audience
Adult
Publisher
VisAbility Ltd.
Published
2021
Summary
Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised lay a foundation and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, moving in such a way brings a deep sense of connection to the breath and allows you to move with freedom and expression, increasing mobility, strength and providing a cardio work out. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach.
