Online Library Catalogue

Viewing Entry - Yoga for pregnancy and beyond (E15753)
by Fuller, Sue

Available Formats
Playing time for epub/audio formats : 2 hours 30 minutes


Overview

TitleYoga for pregnancy and beyond
Author / Responsible partyFuller, Sue
CollectionNonfiction
GenreMind and Body.
TopicsMind and Body. Hatha yoga. Exercise for pregnant women.
RestrictionsYes
Intended AudienceAdult
PublisherVisAbility Ltd.
Published2021

Summary

Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving

Additional Information

descriptiondata
System control numberE15753
Narrator NameSue Fuller
Participant or performer noteSue Fuller
Narrators GenderFemale narrator