Viewing Entry - Total meditation (E15864) by Chopra, Deepak.
Playing time for epub/audio formats : 8 hours 30 minutes
Total meditation : practices in living the awakened life
Author / Responsible party
Mind and body.
Mind and body. Meditation. Stress (Psychology) Stress management. Self-help.
For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. This is the culmination of his teachings over the years, a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Chopra guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in the mind and body, and help recover they you really are. Listeners will undergo a transformative process, which results in an awakening of the body, mind, and spirit and a life led in a state of open, free, creative, and blissful awareness twenty-four hours a day.